by Shannon | Jan 21, 2018 | Empower, Exercise, Shannon
I may be in the (gulp) fifth decade of my life…but I’m still learning some stuff. For instance–even though I seem to be an entirely different person from whom I was 35 years ago….I still have SOME of the same tastes. Perfect example: creme...
by Gwen | Mar 18, 2016 | Empower, Exercise
And the year races on. Many resolutions for New Year’s have long been thrown to the curb. But, spring is in the air, the weather is taking a turn for the better, and worst of all, the department stores have pulled out the swim suits. So maybe, just maybe we...
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